woman with ovarian cancer

Ovarian Cancer Is Not So Silent – It Has Symptoms!

According to the CDC, ovarian cancer is the second most frequent women gynecologic cancer, but the one with the highest mortality rate because of late diagnosis in most cases. This is why many call it the “silent murderer”. However, ovarian cancer is not so silent. Many studies have been conducted in women who have been ovarian cancer survivors, as there are also many testimonies that have been collected about it. Almost all women (if not all) agree on one thing: they had a hunch that something was going on inside their body. Women in majority know their bodies perfectly, they know if it their menstruation is normal or not, what time of year they feel better… So, far from medical examinations, it is women themselves who must realize that something strange is going on in their body and must go to the doctor promptly. Whether or not ovarian cancer, you should know what’s going on. And always remember that this disease progresses very quickly. These are the symptoms or signs to pay attention to according to Dr Jennifer Ashton.

Changes in menstrual periods

The first thing to consider, is if you normally have periods regularly or not. From that, you have to consider whether changes in menstrual periods are out of the ordinary. If you notice that you have, but you’re not sure how much, it is best to begin to bring an exhausted control on ‘those days’. Just point in monthly bleeding days and counting passing from one period to another. If the changes are persistent (several times in a few months), go to the gynecologist.


Another early symptoms of this disease is the bloating. Feeling the abdomen full and tight, swollen belly so commonplace does not bode well. Of course that does not mean inevitably ovarian cancer, but the best is to go to the gynecologist and tell what is happening to you so that he will have to decide whether to submit specific evidence or not.

Pelvic or abdominal pain

This is one of the clearest signs that warn of a possible ovarian cancer. If you feel pelvic or abdominal pain frequently and do not find a logical explanation, then it is best to see a doctor, specifically a gynecologist and if necessary, you perform a scan to check everything is in order.

If, for example, you think you’ve had these pains about 12 days in a single month, then you should do something about it. Change and persistence differentiate these symptoms are due to ovarian cancer or other disease.

Stomach problems

Not only bloating can warn you of suffering ovarian cancer, there are many other problems related to the stomach and digestive system that can put you on alert about it. Constipation, cramps, colic, indigestion, vomiting, any change in bowel … Women over 50 have to be especially attentive to such things as changes are normally associated with age, when what they might be going it would be much more serious. If you suffer from one of these disorders too often, ask your gynecologist appointment as soon as possible.

Feeling sated quickly

Women who have passed this cruel and severe illness say they experienced a sudden loss of appetite, and felt very quickly sated when eating. This symptom is most noticeable in women who have always eaten well and suddenly stop. This of course leads to weight loss.

Urgent and / or frequent urination

Suddenly one day, you start to feel the urge to urinate frequently, having to go to the bathroom several times during the day and even waking up at night, you can not control. Then something is not right. This fact, which is usually accompanied by pain or burning when you pee, may be due to weak pelvic floor muscles or a urinary tract infection, but if you suffer too often, then it’s time to go to the gynecologist and get tests.

Loss or unexplained weight gain

Although unexplained weight loss usually does not put anyone warning about a possible disease (apart from being in a state of extreme thinness), the fact is that we must be attentive to it and also weight gain. Something bad, it does not have to be ovarian cancer, is going on in our body, so it is advisable to see a doctor and gynecologist. Because in these cases there is no better application of the phrase “prevention is better than cure”.

women gynecologic health

Some Important Facts About Cervical Cancer

– It is one of the most common cancers of the female genital tract.

– In general, cancer begins when normal cells acquire a genetic mutation that transforms them into abnormal cells that grow and multiply uncontrollably and also become “immortal”.

– The accumulation of abnormal cells form tumor and invades surrounding tissues and can spread it to progress throughout the body. It is still unclear what causes this cell transformation, although it is known that HPV infection plays an important role. However, HPV is a common virus and most women do not develop cancer just for this reason.

– What are the risk factors:

* Multiple sexual partners: the more that is the number for one of the two partners, the greater the chance of contracting HPV infection.
* Early sexual activity (under 18): immature cells appear to be more susceptible to the precancerous changes that HPV can cause.
* Deficient immune system: typical of people living with HIV or transplanted or otherwise.
* Smoking: although the exact mechanism is not well known, especially when associated with HPV infection.

– Half of cervical cancers occur between 35 and 55 years old.

– Most cervical cancers are squamous type and come from the cells that line the surface of the cervix. Those from the endocervical canal that is covered by glandular cells are called adenocarcinomas.

– Most often, this cancer is asymptomatic, especially at the beginning. It may be associated with genital or postcoital bleeding between periods or menopause. Sometimes there may be bloody or smelly vaginal discharge. Pelvic pain during sex, is also reported by some patients. Get more details about these symptoms here.

– Thanks to prevention through Pap smear or Pap test, death from this cancer has decreased dramatically over the past 50 years.

– Depending on the extent of the tumor, treatment can range from surgical removal of the tumor to more radical surgeries or which supplement deb with chemotherapy and / or radiotherapy.

foods to avoid to lower triglycerides

5 Natural Steps to Lower Triglycerides

Have you recently visited your doctor and he said that your triglyceride level was high (over 150 mg / dl)? Although triglycerides like cholesterol when high can lead to health issues, do not panic! There are simple, safe and natural ways to reduce them, while adequately fed.

1. Increase your intake of dietary fiber by

  • Replacing white bread with whole grain bread;
  • Eating 1 tablespoon of oat bran ½ cup water in fasting;
  • Eating at least 3 fruits with fiber a day: apples, oranges, pears, mandarin, pineapple, guava;
  • Consuming an abundance of vegetable salad before lunch and dinner.

2. Reduce the consumption of cereals, rice, pasta, breads, etc. To do that, you can:

  • Eat half of the rice you are used to;
  • Take less pasta at lunch and add to the vegetable sauce to help you be satiated;
  • Rather than accompany your coffee or afternoon tea with pastries, pies and bread, baked salty snacks,  choose corn or 1 tortilla with cheese.

3. Limit consumption of sugars

  • Use sugar substitutes to sweeten your drinks;
  • If you like sweets, prefer fresh or dried fruit for dessert after lunch or dinner;
  • Use fresh fruits to fill cakes instead of fruit in syrup;
  • Prefer natural drinks instead of juices or drinks packaged and processed.

4. Take care of the type of fat you eat

  • Garnish your salad with 1 teaspoon of olive oil instead of mayonnaise;
  • Choose low-fat dairy such as skim milk and fresh white cheese;
  • Eliminate from your diet all kinds of fast foods;
  • Use margarine without trans fats instead of butter;
  • Remove fatty skin from chicken and beef.

5. Reduce Weight

  • Practice exercise at least 30 minutes daily;
  • Drink 8-10 glasses of water daily; 1 before each meal;
  • Seek the advice of a professional nutritionist.

For additional tips on lowering triglycerides naturally, check out the resources links below:

Lowering Cholesterol for Heart Health

Why Lowering Cholesterol is Important

There are more than 100 million people in America who suffer from high cholesterol, and this is an alarming statistic because high cholesterol can mean that you are at increased risk of clogged arteries, heart attacks, and strokes.

The good news is that it is possible to lower your cholesterol, and if you do this right it can greatly decrease your risk of heart problems in the future.

It’s important to note that dietary cholesterol does not have a direct impact on blood cholesterol – for a while it was thought that this was the case, and people were advised against eating things like eggs, because it was thought that they increase cholesterol, when in truth they are actually very good for you in other ways if they are included in your diet in moderation.

So, what should you be doing to control your cholesterol?

Well, it has been found that there are two types of cholesterol – LDL and HDL, and that while LDL cholesterol is bad for you, HDL cholesterol is actually good. Your goal should be to lower the level of LDL cholesterol while keeping HDL cholesterol levels high.

The way to do this is to consume a healthy diet that contains the right number of calories for your daily activity levels, and the right balance of healthy fats. Yes, eating certain healthy fats can help you to achieve a good balance of LDL vs HDL cholesterol.

Get your cholesterol levels tested periodically – especially if you have a family history of heart disease or strokes. Your doctor will give you advice about what you a should be eating, and the best exercise to do, to get your cardiovascular system performing optimally and to protect your heart health for many years to come.